Antioxidants in celery help protect the cells in your entire digestive tract, like your esophagus, stomach, intestines, rectum and all the accessory digestive organs, by attacking free radicals produced by normal metabolic processes in your body. Free radicals cause oxidation that damages your cells and can cause inflammation in any part of your digestive tract.
Celery contains an extraordinary number of antioxidant compounds , including polyphenols, vitamins C and E, beta-carotene, copper, zinc, selenium, magnesium and dozens of additional compounds. This is likely the reason that celery is the most widely used plant for medicinal purposes. The Journal of Evidence Based Complementary and Alternative Medicine published a study in that analyzed the antioxidant activity of celery.
The report stated that celery stems, seeds and leaves has antifungal and anti-inflammatory properties, which prevent many chronic diseases in rats, including GI conditions such as urinary tract obstruction, liver disease and colic.
Urinary tract infections usually result from a bacterial infection and can affect any part of your urinary system: the kidneys, bladder or urethra. Celery works as a natural remedy for urinary infections due to its diuretic properties.
Celery can help flush out your bladder by boosting urine production, which may inhibit the growth of bacteria by making it harder for it to cling to your urinary tract walls, says Premier Medical Group. Due to antibiotic resistance and potential side effects of drugs, researchers investigated the potential plants may have on treating infection. Several foods, including celery extract, were used to test the effectiveness against urinary tract infection.
Results of the study, published in the International Journal of Advanced Research in , found that plants effectively inhibited certain bacteria and could be a safer option with fewer side effects than antibiotics for the treatment of urinary tract and other infections.
However, if you suspect you have a urinary tract infection, you should consult with your doctor first before self-treating with celery. Water or fluid retention refers to excessive fluid in your circulatory system, body tissues or digestive system.
Some symptoms you may experience with water retention are abdominal discomfort such as stomach bloating, digestive upset or weight gain. Eating celery for its natural diuretic properties is a common home remedy for alleviating mild fluid retention. One reason for its effectiveness may be from celery's content of vitamin B6, pantothenic acid and calcium, which are minerals known to help excrete excess fluids, according to the BetterHealth Channel.
In addition, sodium, potassium and magnesium are required to maintain the body's fluid balance, and celery contains all of those electrolytes. Snacking on a stalk of celery is the perfect food choice when you're trying to lose weight. With only 6 calories per stalk, celery won't contribute much to the recommended daily intake of 1, to 2, calories for adult women and 2, to 3, calories for adult men. The key to shedding pounds is to fill your stomach with fewer calories than your body burns.
Since raw celery contains 96 percent water , eating a stalk or two will add bulk to your stomach, making you feel full without adding the calories. And proper hydration for your entire digestive system is important in weight loss because you often mistake hunger for thirst, and that might prompt you to eat more.
Celery scores a 4. Celery's high value means that you are more likely to satisfy your hunger by eating celery than a slice of white bread, which has a factor of 1.
This makes celery a good food to stop the rumble in your stomach and won't sabotage your weight-loss plans. A trend that has become popular is juicing celery for laxative or weight-loss benefits. Although you get the same nutritional advantage as eating whole celery, you miss out on the benefits of fiber. And the saving in calories is negligible. It has been well established that flavonoids in plant-based foods may decrease the risk of many kinds of cancer, especially GI cancers.
Celery extract is often used for studies relating to cancer research because celery stalks and seeds contain a high level of flavonoids, more specifically, apigenin. In a meta-analysis in , more than 17, cases were studied to determine the potential effect that intake of flavonoids had on GI cancer.
The results, published in the journal Nutrients , found that a high intake of the kind of flavone in celery, apigenin, may decrease the risk of rectal cancer.
Celery also contains several B-vitamins that contribute to healthy digestion. These vitamins help to protect the mucous lining of your digestive tract, and they also increase the production of acids, bile, and gastric juices that improve your digestion of fats, proteins, and carbohydrates. Without these vitamins in your diet, you may experience symptoms like bloating, uncomfortable gas, and poor bowel movements. Celery is also known as an alkalizing food. Minerals in celery like magnesium, iron, and sodium, have a neutralizing effect on acidic foods which may help relieve heartburn.
And while no hard evidence exists to support this, nutrition experts like Anthony Williams , also known as the Medical Medium, suggest that celery may help with acid reflux by aiding the liver. Getting more celery or celery juice , in this case in your diet can help relieve the burden on the liver because celery juice can increase bile production in the liver and restore proper hydrochloric acid function in the stomach over time. Skip to content. By stimulating the production of stomach acid, drinking celery juice can help ease uncomfortable symptoms like heartburn reflux , indigestion and bloating.
If your pants fit great one day and are uncomfortably snug the next, blame it on bloat. Low stomach acid is no joke. Other common causes of low stomach acid include increasing age, chronic stress and deficiency in certain vitamins. Long story short: celery juice is great for digestion and may help reduce bloating. Your kidneys have an important job: They filter away waste and extra fluid. When you pee, you prevent that waste from building up in your body. Thanks to its high sodium and potassium content, celery is a natural diuretic.
Celery juice helps in other ways, too. According to William, urinary tract infections UTIs , bladder infections and yeast infections are caused by strep, which can be cleared by the powerful sodium cluster salts in celery juice.
Speaking of the toilet, celery juice is also high in magnesium. This mineral can help you deal with constipation and move things along in the loo and it plays a bunch of other important roles in your body , too. Fiber makes your poop larger and softer.
For a smooth move, eat your vegetables. If you want to reap the benefits of celery fiber, try blending it with ice instead of throwing it in your masticating juicer. Check out this refreshing collagen-boosted celery juice recipe that features mint, limes and cucumber.
0コメント