How does reading reduce stress

One in five adults in the United States experience a mental illness at some point in their lives. Reading self help books has proven to be an effective method for helping adults cope with mental illness.

In the UK, doctors have embraced the approach of using bibliotherapy, or treatment through the use of books, for patients with mental health conditions. The goal is to bring the benefits of reading to millions of patients with anxiety and depression.

As readers become engrossed in a storyline, they empathize with characters and learn their motivations and behavior patterns. Furthermore, when readers select novels that are set in locations with cultures other than their own, they further develop an awareness of diverse human populations and perspectives. With all of these benefits, there is no doubt that reading is truly the powerhouse of leisure activities. Back to Blog August 18, Four compelling reasons to shut off your screen and open a good book.

The important thing is that the subject matter has captured your interest and will provide a space for your mind to relax in every day. Reading only helps reduce your stress if you pick something you enjoy that won't upset you. Reading the news may not be the best choice if it makes you feel angry or helpless. Pick a novel where you can escape into another world. Or read about an activity that you enjoy-- a hobby, travel, cooking.

Take note of how you feel after your reading break. Have you been able to let go of some of your stressors? If you still feel overwhelmed, take our Stress Assessment to explore the source of your anxieties and take charge of your wellbeing. This pillow claims to relieve stress, tension, and anxiety — but does it work? We put it to the test. Ready to play air guitar with a rake?

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Need help living more mindfully? Medically reviewed by Debra Rose Wilson, Ph. Share on Pinterest Illustration by Alyssa Kiefer. Read this next.